Frances trained at Wirral Theatre School and Bird College.

Stage Credits include: Gretchen in Roman Holiday (Theatre Royal Bath); Demeter in Cats (International Tour); Anything Goes (Barbican Theatre); Francisca in West Side Story (Royal Exchange Theatre); Liz and u/s Roxie in Chicago (Phoenix Theatre); Ensemble in Eugenius (The Other Palace); Ensemble/u/s Billie in Our House (Immersion Theatre Company); Hunyak in Chicago (UK Tour); Swing in Matilda (Cambridge Theatre); Ensemble and 1st Cover Ali in Mamma Mia! (International Tour); Kristine in A Chorus Line (London Palladium).

Panto Credits include: Maid Marion in Robin Hood (White Rock Theatre); Beauty in Sleeping Beauty (The Beck Theatre Hayes); Ensemble in Jack & the Beanstalk (Hackney Empire).